Browsing Tag

activewear

Fitness, Health, Travel

June 20, 2018
My days in New Zealand were simple and very  happy. The pace of life was slow and rich – a stark and welcomed contrast to the urban franticness that often characterises London life.  I had time to stop and savour the sights of autumn. The leaves were beginning to fall in red and gold but the sky remained bright blue every single day, which emphasised all the colours even more. It felt like I was seeing everything with a microscopic lens. I hiked up hill-tops and  met smiling Napier residents along the way. I read, wrote and listened to podcasts (Tim Ferris, Rich Roll, I do, Sam Harris are my current favourites and also Goop’s opener with Oprah is a must listen).… Continue reading...
Fitness, Health

keep it clean

February 15, 2018
I’m writing this post in Barbados and since I can’t run outside (for safety reasons) I’m spending more time than usual in the gym, clocking those miles on the ‘mill in preparation for my marathon in April! Because of this I’m finding I have a heightened appreciation for “gym etiquette”, which is hugely important not just because it maximises one’s enjoyment in the gym but also because it plays an important role in maintaining one’s health, hygiene and general safety. Seriously folks, this stuff’s important! I recently partnered with Freya, a stylish brand which creates gorgeous sportswear and lingerie in a B-K cup.… Continue reading...
Fitness, Health

New Year fitness/health goals? Slow and steady wins the race

January 8, 2018
Hello you lovely lot and happy new year! I hope you had a fabulous festive break and are feeling pumped for all of 2018’s many possibilities! I’m guessing a fair few of you made health and fitness related new year’s resolutions. I did too. (More on this at the end of the post!) How are you faring with your new regimes? If you set SMART goals then I’m sure you’re doing great. But if you set the bar slightly too high and gave yourself unrealistic goals you may well be struggling. And you’re not alone. Countless people fall into this trap in January.… Continue reading...
Fitness

The Benefits of Sprint Training

April 11, 2017
A lot of people are scared of sprinting and avoid it like the plague. It’s a form of high intensity exercise and it hurts! But like everything, the more you do it the more your body acclimatises and adapts and it becomes less of an ordeal. (I promise you!) It’s also a highly efficient form of training especially for those who are time poor. You can jog for an hour or sprint for twenty minutes and burn the same amount of calories and what’s more, your body’s metabolism will accelerate for hours after upon completing a sprint session. Sprinting is a form of anaerobic exercise which means it doesn’t require oxygen as its energy source. … Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...
Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Uncategorized

Summer Activewear Wish List

August 24, 2016
“What you think you become, what you feel you attract, what you imagine you create.” For most things in life, when you look the part you’re more likely act the part. That’s good news when it comes to working out as the cooler your kit – the more motivated you’ll feel to pack power to that punch, speed to that sprint, pounds to those weights, balance to that bridge, zen to that meditation, etc. Happily, we’re spoilt for choice with so many bright and beautiful activewear brands around – how we transform into ‘beast mode’ is up to us! I wanted to share some of my current favourites from pinterest (please follow me if you don’t already) to help get you that extra bit motivated too.… Continue reading...