Browsing Tag

ADVENTURE

Fitness, Travel

Making the most of the UK; a weekend hiking, running and swimming Snowdon

August 5, 2019
Sometimes the best things in life are right under your nose and you don’t even know it. I’ll be the first to admit that I can be quick to hop onto a plane in hot pursuit of heat and sunshine. Sometimes a SOS to the sun is needed for my soul as well as my skin and sometimes I just want to be far away from the routine of every day. I want to immerse myself in a different world with different sights, smells, experiences, people and perceptions along with the higher temperatures. Yet, I think that in the past this has come at the expense of neglecting to make the most of the diversity and natural beauty of the United Kingdom.… Continue reading...
Fitness, Travel

My memories of racing 10k through Jerusalem’s Ancient hills out NOW

August 5, 2019
Modern Woman’s birthday issue is now out so I can finally share the monumental memories I made running Jerusalem’s ancient streets for the 10km earlier this year. This was such a special trip for me full of rare sobering moments acknowledging all the history that makes Jerusalem so special. I wanted to pack in the highlights below but I think the most memorable thing of all was running up and down the hills in the heat for the 10km. It was an intense race (heart rate was up to 191!) but so rewarding with spectacular views of Jerusalem and its ancient treasures.… Continue reading...
Fitness

It didn’t quite go to plan: Part III of my quest to test the world’s longest zip

March 13, 2018
Having now been in RAK a few days and completed our zip line initiation with the Via Ferrata zip,  we were were now ready to hit the big’un. The opening of the world’s longest zip was just a couple of days away. Anticipation was building but we were kept busy exploring RAK by way of action sports (mountain biking), local cuisine, road tripping, light shows, hiking and plenty of water sports. I linked up with journalist extraordinaire Simon Parker –  BBC Correspondent, Telegraph, Lonley Planet, Conde Nast and Independent travel writer. The guy’s got some pretty gripping tales to tell. Give him a follow to see what he’s got in the pipeline.… Continue reading...
Fitness, Travel

Via Ferrata: Part II of my quest to test the world’s longest zip

March 9, 2018
Days in the Al Wadi desert made for the perfect introduction to the natural beauty, broad bio-diversity and diverse landscapes of Ras Al Khaimah. After spending a few days on the dunes we journeyed a short 45 minutes to the Jebel Jais mountain range, the UAE’s highest mountain, to climb the 1KM zip trail (which includes three zip lines) of Via Ferrata. This was to get our minds in the game in preparation to be one of the very first people to trial the world’s longest zip line – due to launch a few days after. It’s an extremely safe climb.… Continue reading...
Fitness, Travel

Mad To Live Retreat: The Destination

June 19, 2017
“My aim is to totally stoke your brains out” says an impassioned Sophie spiritedly, her eyes sparkling brightly and mouth stretched into a wide smile. The force of life that sits opposite me is Sophie Everard, child of the universe, master of all sports and founder of Mad To Live Retreats. This girl has got something that no city slicker possesses. In fact, I’ve never met anyone quite like her. I first heard about Sophie’s retreats through my lovely fierce fitness friend Carly Rowena (who I’m sure you’ve heard of and she also features in my previous post on Kefalonia). Carly travels a lot with her work and is a notable fitness retreat connoisseur.… Continue reading...
Fitness, Health, Travel

F Zeen Retreat, Kefalonia

May 26, 2017
This was a very  special trip. Early one May morning four fitness bloggers including myself gathered together at Gatwick Airport for the first time, unaware that it would be the start of a beautiful friendship between us all. Not to mention the start of four days in paradise. (Scroll to the bottom of this post to find out who these girls are and where you can follow them! They are a true inspiration.) A three and a half hour flight took us in Kefalonia, the largest island of the Ionian Sea and remarkably untarnished by tourists. Its land is lush and its many beaches exotic, uncrowded and completely breathtaking.… Continue reading...
Travel

Cape Town Living

March 24, 2017
  This is the third and final instalment of my stint in Cape Town. So far you’ve  seen me hiking up mountains, paragliding off  them and  running, playing and being a yogi on the beach. It’s been action packed and it’s been utter bliss! You’ve also followed my trips through the breathtaking landscapes of the infamous winelands. Cape Town has SO much to offer and it ain’t over yet! Below you’ll see me  supping down the canals, biking in the hills, partying in the natural wonder that is Kirstenbosch botanical gardens and showing off the sights that make Cape Town one of my favourite places in the whole world.… Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...
Travel

The freedom to chase adventures

March 8, 2017
If you follow me on instagram then you’ll know I’ve spent the past couple of weeks in the mother city – Cape Town. I had an absolute blast. January is always full of promise for the new year but all Jan and Feb had dealt in London was endless grey skies and snow so I decided it was high time to switch to warmer climes and have some sunny adventures. Off I went… It felt so freeing to just book a ticket and get the hell outta the grey! I arrived in Cape Town, picked up a rental car and off I went to meet some friends and have some adventures.… Continue reading...