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advice

Fitness

Cold Weather Running Kit Essentials

November 20, 2018
Bbbrrrrr! Baby it’s COLD outside! After the glorious sunny autumn weather we’ve been treated to recently these frosty temperatures are tough to take! Today, I so nearly didn’t go on my run. It was 4 degrees outside, raining and I’d only slept 5 hours due to hormone-induced insomnia. I felt tired and I couldn’t warm up even with the heating on. But I had my week’s running schedule already set and I was sticking to it. So I put my (one too many) layers and waterproofs on not forgetting my gloves and off I went. About 5 minutes in my cheeks were rosy and my energy was returning.… Continue reading...
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My January health and fitness column for Corner Mag

January 8, 2015
Thank you Corner Magazine for featuring my top tips to get in great health and fitness this January and beyond! The piece has some Notting Hill specific advice and also some recommendations of sportswear and detoxes you can do from anywhere. I hope you like it! I’d love to hear if you’ve tried any of them too, so please let me know by commenting below! xx… Continue reading...
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The Health Delusion

August 28, 2014
Did you know that tomatoes are best cooked to absorb Lycopene – which is found only in red tomatoes and proven to reduce risk of cancer – and not all free radicals are bad? These are just two valuable tips to entice you to learn more about achieving optimal health by reading The Health Delusion. Co-authored by Glen Matten, a nutritional therapist with a Masters Degree in Nutritional Medicine and Aidan Goggins, a pharmacist with a Masters Degree in Nutritional Medicine, this book provides a complete 21st-century guide to optimal health at every stage of life. The Health Delusion slams the fads and offers the facts only together with a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.… Continue reading...