Browsing Tag

bespoke

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Workshop at Bulgari Hotel

January 13, 2015
Just before Christmas The Bulgari hotel welcomed WORKSHOP – the brand spanking  and VERY swanky new fitness destination – to its London residences, and I was one of the exceptionally lucky ones to sample it. Workshop founder Lee Mullins is the former Director of Personal Training at Bodyism, (the famous fitness brand formerly at The Bulgari) and comes with a wealth of experience and expertise (he’s honed the bodies of Victoria Secret models, Oscar winners and CEO’s worldwide). But this alone is not all that makes Workshop so special and snazzy. The gym is the first to offer the FRAMEWORK tool, (exclusive to the UK) which tailors exercise programmes built upon a unique combination of genetic and scientific tests including movement and nutrition genetic analysis, food intolerance tests, metabolic testing, functional movement screen and a body composition assessment.… Continue reading...
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Light up your Life

September 16, 2014
If you’re in the same boat as my friend and fashion blogger extraordinaire Soraya Bakhtiar, who, whilst clutching a Starbucks coffee captioned her instagram this morning : “Last day of London Fashion Week feeling tired yet cosy in this cornflower blue knit [it’s 24 degrees celsius and sunny outside] by @mrselfportrait #morningslikethese #cabselfie #lfw” then you’re in need of some serious r&r. A couple of days ago I handpicked five of the best spa deals in central London, which I hope deemed helpful! However, if you can’t get to a spa, then make some time to relax at home. Downtime is so important – even if you only have just five or ten minutes.… Continue reading...