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Fitness, Health, Health and Fitness Travel

My 10k Riga Race in 33 degrees

June 5, 2019
(Latvia Part II) Morning came and with it clear skies and hot, hot sunshine. It had been a sleep starfish in your birthday suit with windows wide open kinda night. Mercury was continuing to rise and with a race time of 12.45pm I knew I was in for a scorcher. A big bonus of my late start time meant I could have two breakfast’s though and boy did I make use of that double whammy! Round one was mushrooms, spinach, toast and a smoothie and round two was porridge and mashed banana. By the time my Latvian mummy arrived to drive me to the start I was ready to rock ‘n run.… Continue reading...
Fitness, Health

Marathon Recovery help from GelpacksDirect

April 19, 2018
Whilst I was training for the VLM I was super fortunate to get sent some gelpacks (compression wraps) to help my muscles recover and regenerate in between my runs. I want to tell you guys about these compression wraps because together with my physio, foam rolling, stretching and rehab exercises, I’ve used them a lot and they really do help in a number of ways which I’ll explain below. Even if you’re not a runner – you can use them after strength and conditioning training, skiing, hiking – basically any activity that’s challenged your legs! So what is this particular compression wrap and how does it aid recovery? … Continue reading...
Health

A #GenY eye saver

November 6, 2017
I was born in 1986 which means I’m a member of the Generation Y clan. We are also known as Millennials. I was born right before the founding of Google and I am unsurprisingly shaped by technology. The phrase Generation Y was first used in a 1993 Ad Age article, while Millennials was coined by sociologists Neil Howe and William Strauss. If you like me are part of #TeamGenY, (then, well, no wonder you’re reading my blog first of all) you too are comfortable sharing snippets or vast segments of your life online via selfies and all kinds of social media uploads.… Continue reading...
Food, Health, Health and Fitness Travel

MBFR: The food

September 13, 2017
Thinking about the super delicious, super nutritious food we were treated to on the MBFR week in Verbier makes my mouth water BIG TIME! We were completely spoiled with a very talented chef who never failed to keep us very happy and fuelled with superfoods so we could maximise our performance when it came to training. Think fresh, hot, crunchy coconut and almond breads for breakfast, eggs, avo, chia seed puddings, porridge, fruit, smoothies – the health foodie DREAM! Lunch was packed for us and contrary to the usual sarnie and chocolate bar lunchbox, ours looked like this… As for dinner… As you can see from this small taster (pun intended) of what we ate, the food was wholesome and we weren’t deprived.… Continue reading...