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curcumin

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Curcumin to aid recovery for marathon runners

April 17, 2018
When I started training for the Virgin London Marathon I wanted everything to be “perfect”. I wanted the perfect running shoes, the perfect sports bra, the perfect training plan and the perfect diet to enable me to run the strongest, fastest marathon I could muster. I put pressure on myself to have everything “perfect”. I mean hell I even stressed about which water-carrier vest would be best! But of course attempting perfection has its pitfalls. I was putting a lot of pressure on myself and having made the decision to run the VLM very last minute, I felt anxious already about not wasting a second to become an uber runner.… Continue reading...