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Fitness & Wellness

Winter Glow Retreat at Poundon House

February 11, 2016
Before Christmas I pledged to put a decent portion of my time into attempting a yogi metamorphosis. So when January came off I trotted to Poundon House for my first ever yoga retreat. Which was taught by the gorgeous and very flexible Saskia Price. In Saskia’s words her teaching style has an “emphasis on breath and creative movement of vinyassa flow, the sequencing structures of Ashtanga, the heart and classical spirit of Dharma Mittra and the philosophy and playfulness of Jivamukti.”  (And in English) that’s yogi speak for a physical, dynamic and strong practice with an emphasis on breathing and some meditation at the end.… Continue reading...

Light up your Life

September 16, 2014
If you’re in the same boat as my friend and fashion blogger extraordinaire Soraya Bakhtiar, who, whilst clutching a Starbucks coffee captioned her instagram this morning : “Last day of London Fashion Week feeling tired yet cosy in this cornflower blue knit [it’s 24 degrees celsius and sunny outside] by @mrselfportrait #morningslikethese #cabselfie #lfw” then you’re in need of some serious r&r. A couple of days ago I handpicked five of the best spa deals in central London, which I hope deemed helpful! However, if you can’t get to a spa, then make some time to relax at home. Downtime is so important – even if you only have just five or ten minutes.… Continue reading...

Five of the best London Spa Deals to Beat the Burnout of London Fashion Week

September 14, 2014
London Fashion Week has just kicked off and we all know what that means. Already I’ve seen numerous instagrams of #fashionweeksurvivalkit featuring neurofen cigarrettes and rehydration remedies. But rather than resort to the aforementioned, why not book in to a London spa for an hour or so of total relaxation? I’ve checked out some of the best deals and discounts on and wanted to share them with you. Just click on the name of the spa and you’ll be directed straight to the deal. With up to 63 per cent off some treatments this is your best way to #remedy #LFW.… Continue reading...