Browsing Tag

diet

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Workshop at Bulgari Hotel

January 13, 2015
Just before Christmas The Bulgari hotel welcomed WORKSHOP – the brand spanking  and VERY swanky new fitness destination – to its London residences, and I was one of the exceptionally lucky ones to sample it. Workshop founder Lee Mullins is the former Director of Personal Training at Bodyism, (the famous fitness brand formerly at The Bulgari) and comes with a wealth of experience and expertise (he’s honed the bodies of Victoria Secret models, Oscar winners and CEO’s worldwide). But this alone is not all that makes Workshop so special and snazzy. The gym is the first to offer the FRAMEWORK tool, (exclusive to the UK) which tailors exercise programmes built upon a unique combination of genetic and scientific tests including movement and nutrition genetic analysis, food intolerance tests, metabolic testing, functional movement screen and a body composition assessment.… Continue reading...
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The lazy (ish) way to shape up fast

January 6, 2015
Now that the dreaded global ‘diet and detox month’ is in full swing the pressure to sign up to all the numerous fitness/nutritional schemes and regimes is ON. Whilst some of you may love the excitement of this annual challenge, I know January can also make many start to sweat at the mere thought of all the vigorous workouts and holier than thou diets. So if you’re one of these people (and even if you’re not) fear not, you’re by no means alone and I have one very simple solution that I think you’ll love. I give you dear reader, The Library.… Continue reading...
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The Health Delusion

August 28, 2014
Did you know that tomatoes are best cooked to absorb Lycopene – which is found only in red tomatoes and proven to reduce risk of cancer – and not all free radicals are bad? These are just two valuable tips to entice you to learn more about achieving optimal health by reading The Health Delusion. Co-authored by Glen Matten, a nutritional therapist with a Masters Degree in Nutritional Medicine and Aidan Goggins, a pharmacist with a Masters Degree in Nutritional Medicine, this book provides a complete 21st-century guide to optimal health at every stage of life. The Health Delusion slams the fads and offers the facts only together with a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.… Continue reading...