Browsing Tag

endurance

Fitness & Wellness

Salomon Trail Festival; transitioning from tarmac to turf!

June 10, 2019
Last Saturday I hopped on a train out of London and headed for the Surrey Hills in hot pursuit of the Salomon Trail running festival at Box Hill, just one hour away. Skies were grey and showers were intermittent but I was prepared for any weather with my waterproofs and extra layers so a little light rain wasn’t going to stop me. As a road runner I’m highly aware of the high impact that the constant, repetitive pounding on the tarmac has on my legs. Running mainly on the flat road means that the same muscles get used at every step, which puts them under a lot of strain.… Continue reading...
Fitness & Wellness, Health, Travel

My 10k Riga Race in 33 degrees

June 5, 2019
(Latvia Part II) Morning came and with it clear skies and hot, hot sunshine. It had been a sleep starfish in your birthday suit with windows wide open kinda night. Mercury was continuing to rise and with a race time of 12.45pm I knew I was in for a scorcher. A big bonus of my late start time meant I could have two breakfast’s though and boy did I make use of that double whammy! Round one was mushrooms, spinach, toast and a smoothie and round two was porridge and mashed banana. By the time my Latvian mummy arrived to drive me to the start I was ready to rock ‘n run.… Continue reading...
Fitness & Wellness, Health, Mindfullness, Travel

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...
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Sydney Morning Herald Half Marathon

July 26, 2018
From Balmain I went with my bestie to her home in Berry – about two and a half hours from Sydney by car. Berry is like a town from a different era. It is so simple and wonderfully so. We hiked Fitzroy Falls, had wholesome country time, ate, drank super smoothies and were very merry. A week later I was back in the city gearing up for the Half Marathon. I knew my training had been far from optimal no thanks to my injury, but hey – I was here and I was going to give it my best shot. The night before the race I stayed at the QT, just a short walk from the start-line.… Continue reading...
Fitness & Wellness, Health

Marathon Recovery help from GelpacksDirect

April 19, 2018
Whilst I was training for the VLM I was super fortunate to get sent some gelpacks (compression wraps) to help my muscles recover and regenerate in between my runs. I want to tell you guys about these compression wraps because together with my physio, foam rolling, stretching and rehab exercises, I’ve used them a lot and they really do help in a number of ways which I’ll explain below. Even if you’re not a runner – you can use them after strength and conditioning training, skiing, hiking – basically any activity that’s challenged your legs! So what is this particular compression wrap and how does it aid recovery? … Continue reading...
Fitness & Wellness

Straightforward advice from a pro runner on how to train for LND marathon

January 19, 2018
If you follow my Instagram you’ll know that I am running the London Marathon this year! It will be my first ever marathon and I feel a mixture of excitement, motivation and a kinda – oh my god what have I got myself in for and what the hell do I need to be doing – vibe!! Since I announced the news a couple of days ago I’ve received some super kind words of encouragement and support from friends and those in the running community. I feel like I’m stepping into a new tribe, full of like-minded people on a mission to carry each other through each mile in training and on the big day itself.… Continue reading...