Browsing Tag

fibre

Food

Get one of your five a day with yes! snack bars

November 27, 2018
*Disclaimer: This post was kindly sponsored by Nestlé YES! The snack bar market has come a long, long way since my childhood days when the Tracker bar ruled the roost. Its ingredients? Sugar, palm fat, sweetened condensed skimmed milk, glucose syrup, palm kernel fat, emulsifiers – you get the pretty unappealing picture. Back then little attention was paid to the ingredients of such bars and pre-made meals et- cetera. Taste was what mattered most and consumers weren’t so nutrition-savvy as to question what ingredients they were ingesting. Thankfully, nutritional awareness has been and continues to grow which can be seen in the expanded range of healthier snack bars, supplements and healthier food alternatives that  are now on the market.… Continue reading...
Health

Chias to the Health Benefits of Flax and Chia seeds

March 2, 2016
One of the great things about being sponsored by Bioglan UK as one of its ‘Superpowered Heros’ is learning about how its superfoods products can greatly improve your health. However I’m certainly not one for faddy diet myths that claim to miraculously transform your health – I need to understand the science and the facts as to why some foods are so beneficial for our health. If the science does support the positive health claim then only then will I jump on the band wagon. Therefore, before I agreed to work with Bioglan Superfoods I wanted the evidence that its products do what they claim.… Continue reading...