Browsing Tag

fit

Fitness

Why you need a run coach when attempting your first marathon

October 11, 2018
Before Berlin I was impatient to run my first marathon. Having learnt my lesson that the transition from casual runner to marathoner was not a quick, mind-over matter affair I enlisted the expert help of run coach and tier three trainer at Equinox Kensington, Jane Vongvorachoti. I want to share five top ways my coaching with Jane proved invaluable for completing my first marathon because I hope it will inspire you to also get one-to-one expert guidance with your marathon training and therefore avoid injury and run your strongest marathon. Online marathon programs are flawed and leave so many people like me (pre London) every year injured.… Continue reading...
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Summer Activewear Wish List

August 24, 2016
“What you think you become, what you feel you attract, what you imagine you create.” For most things in life, when you look the part you’re more likely act the part. That’s good news when it comes to working out as the cooler your kit – the more motivated you’ll feel to pack power to that punch, speed to that sprint, pounds to those weights, balance to that bridge, zen to that meditation, etc. Happily, we’re spoilt for choice with so many bright and beautiful activewear brands around – how we transform into ‘beast mode’ is up to us! I wanted to share some of my current favourites from pinterest (please follow me if you don’t already) to help get you that extra bit motivated too.… Continue reading...
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Dancing at Pineapple Studios

October 22, 2013
I’m always on the lookout for fun active sociable things to do in London.  Pineapple Studios is world famous for its prestigious dance standards so I thought what could be better than learning how to move it and shake it with the pros? I booked myself, my boyfriend, sister and her other half into a private lesson with the lovely lanky Alex. As complete beginners we all needed the one-to-one attention. She guided us through the cha cha, jive and waltz explaining some of basic tips about posture, steps (take small ones) etc. The hour whizzed by like the waltz and we all had such a giggle.… Continue reading...