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fitness blogger

Fitness, Health, Travel

My 10k Riga Race in 33 degrees

June 5, 2019
(Latvia Part II) Morning came and with it clear skies and hot, hot sunshine. It had been a sleep starfish in your birthday suit with windows wide open kinda night. Mercury was continuing to rise and with a race time of 12.45pm I knew I was in for a scorcher. A big bonus of my late start time meant I could have two breakfast’s though and boy did I make use of that double whammy! Round one was mushrooms, spinach, toast and a smoothie and round two was porridge and mashed banana. By the time my Latvian mummy arrived to drive me to the start I was ready to rock ‘n run.… Continue reading...
Fitness

Motivation: “You must do the things you think you cannot do.” Eleanor Roosevelt

December 11, 2018
I’ve written about winter motivation in my latest Modern Woman column (previous post) and now, I want to now share what motivates me the most personally to get up on the cold dark winter days and any day of the year to train and push my body hard. Sometimes I wake up feeling tired. I know – groundbreaking right?! Stick with me. This Monday was a perfect example. I’d had a fun, frivolous weekend away from fitness focusing on self indulgence instead to celebrate a friend’s birthday. It was hedonistic and worth it. However..! On Monday morning I woke up early in a warm bed and the thought of going out to sprint or run a long distance just seemed like a bad joke.… Continue reading...
Health, Mindfullness

Why you should feel grateful every day

November 29, 2018
When life’s knocked you around a bit, when you’ve seen a few things and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky or just a morning when nothing’s gone wrong and everyone’s been pretty nice to everyone else and things are pretty nice and it’s coming up to eleven or twelve o’clock and things are going well and you think – that’s nice. No one’s died, everyone’s ok. It makes you a little bit more modest.                                                                                                       –Alain de Botton in conversation with Tim Ferris on the Tim Ferris Show Podcast Hands up if you can relate to these wise words spoken by one of modern day’s most esteemed philosophers?… Continue reading...
Fitness

Peloton: The hottest new home and studio workout

November 12, 2018
In the last six months I’d heard a lot about Peloton. One of my favourite podcasts – The Tim Ferris show – is sponsored by peloton and that alone was enough to make me eager to try it since I trust Tim’s high reviews to be legit – sponsored or not. But at this point, Peloton was only available in the USA. I forgot about it for a while until my friend and runner extraordinare Becs Gentry, moved from London across the pond to NYC to instruct the studio run classes.  I’ve been captivated by her IG stories where Becs shares snip-bits of the Peloton classes she teaches.… Continue reading...
Fitness

Audio-technica ATH-SPORT 70BT: The Wireless headphones that don’t cost the earth

October 23, 2018
I recently ran the Berlin marathon with some wireless headphones with a pretty pricey cost attached. They were worth the investment for me but since then I’ve trialled the Audio-technica wireless headphones which are cheaper yet still high quality. So, since many of you have been asking about a cheaper alternative I really don’t know a better suggestion than these. The ATH-SPORT 70BT wireless in-ear headphones feature 9 mm performance-enhanced, carbon-coated drivers which basically means they deliver clear and powerful audio. When I’m hitting the track especially for my speed workouts this is important to me! The powerful beats really do help to push me to keep faster pace.… Continue reading...
Fitness, Health, Mindfullness, Travel

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...
Health, Travel

Sober Summer: Part II

September 21, 2018
Encouragement from friends    Before I left for Mykonos I spoke to a friend who’s been sober for four years. Carlo Carello, ex Boujis manager and now managing partner and owner of Albert’s Private Members Club and Mahiki Kensington. Carlo knows exactly what it’s like to be submerged in drinking culture day in, day out yet stay stone cold sober. And he’s learnt from painful experience. Being a self professed “all or nothing” character, in the past, when it came to alcohol Carlo just couldn’t call the shots wisely. Pun intended. He had a toxic relationship with alcohol and it came to the point of seriously affecting his health and friendships.… Continue reading...
Health

Sober Summer

September 20, 2018
According to Albert Einstein the definition of insanity is doing the same thing over and over and expecting different results. Despite the flaws in this aphorism (since practice can make perfect) I’ve always appreciated its invitation to keep moving forwards and not stagnate on a road to N-O-W-H-E-R-E new.  My reasons for going sober I became injured seven weeks out from the London Marathon which forced me to withdraw my place. I was gutted. On Sunday 22nd April all I could do was hobble to the side lines of arguably the greatest marathon in the world to support and cheer on the champs who ran the hot heroic 26.2 miles.… Continue reading...
Beauty, Breakfast, Fitness, Food, Health, Travel

Sydney: My Balmain guide

July 11, 2018
Straight after I completed the Hawkes Bay 10K I caught a flight to Sydney still soaring on a high of endorphins. I felt like a live wire. So free and self-sufficient and energetic and excited and like nothing was holding me back. I was in my element. I was pursuing my passions, living in the moment and being completely true to myself in the most beautiful, wild places on the planet. Life felt so good. I should add, quickly, that this state is certainly not the norm for me. I’m generally an optimist but just like everyone else I have my shit storm days and I’ve certainly experienced adversity.… Continue reading...
Fitness, Health, Mindfullness, Travel

Saying Yes and My month away!

June 8, 2018
I left the UK on 2nd May thinking I’d be gone 10 days. One month later and I’ve only just returned. Last month I went to Heathrow and boarded a plane to Thailand. As you can see from my previous posts and Instagrams, I stayed at the out-of-this-world haven of health and tranquility – Chiva Som hotel in an effort to accelerate my recovery from a running injury, having had nearly seven weeks rest from my favourite sport. It’d taken me six weeks just to walk without pain. And I’d missed out on running The London Marathon which was hugely disheartening.… Continue reading...