Browsing Tag

grateful

Health, Mindfullness

Why you should feel grateful every day

November 29, 2018
When life’s knocked you around a bit, when you’ve seen a few things and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky or just a morning when nothing’s gone wrong and everyone’s been pretty nice to everyone else and things are pretty nice and it’s coming up to eleven or twelve o’clock and things are going well and you think – that’s nice. No one’s died, everyone’s ok. It makes you a little bit more modest.                                                                                                       –Alain de Botton in conversation with Tim Ferris on the Tim Ferris Show Podcast Hands up if you can relate to these wise words spoken by one of modern day’s most esteemed philosophers?… Continue reading...
Fitness, Health, Mindfullness, Travel

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...