Browsing Tag

growth

Health, Life Coaching

the truth About Self-Love 

May 18, 2020
We are often told that we should love ourselves and give ourselves some love. Yet sadly, explanations of why this is so fundamental are thin on the ground and so too therefore are the suggestions of how we can love ourselves, what this will add to our lives and most importantly – how we inevitably benefit exponentially if we choose to.  First up let’s remove the “should”. Tell someone they “should” do something and watch how quickly they turn in the other direction instantly drained by the drudging despair of “should”. What I’d like to offer you instead is a choice because that’s really what true self-love is; a choice.… Continue reading...
Life Coaching, Mindfullness

Turn your shi** day around with this Success Toolkit

April 14, 2020
Are you having a Shi**y Day (SD)? If so then I am sorry because SD’s do by definition suck. But here are a few important things I want you to know. You are not alone. If you respond to your SD with a growth mindset you will come out stronger than before and more consciously aware of how to live to your full potential. By fully diving into the tough emotions you will learn more about yourself and not only recover quicker than if you bypass the challenges and emotions but you will reach new heights with the knew knowledge and perspective you have gained.… Continue reading...
Life Coaching, Lifestyle

Why the gift of a Life Coach is the best present you can get this Christmas

December 3, 2019
We live in a time where the health and wellness industry is worth an astounding $4.2trillion (£3.5trillion), a colossal figure that reflects the scale of our desire to be well. Yet paradoxically and tragically mental health afflictions have never been so high. At any one time, a sixth of the population in England aged 16 to 64 have a mental health problem, according to statistics body NHS Digital. Whether it is family or friends, neighbours or work colleagues, the chances are high that we all know someone who is affected. And bearing in mind this figure leaves out less common conditions, this is only half the story.… Continue reading...
Health, Lifestyle

Hypno knows; how hypnotherapy unexpectedly helped me

June 12, 2019
Life is hard. We know this. And we also know that everyone we meet is dealing with their own struggles. Often, living can seem like you’re a salmon constantly swimming upstream against an unrelenting current complete with menacing bears trying to catch you and eat you just when you’re trying your damn hardest to make it to the top. BUT! Sometimes, just sometimes, life can offer you an easier, rather lovely route where hidden treasures lie in the places where bears once stood and the current is on your side to provide you with gentle assistance along your journey to the top.… Continue reading...
Read, Uncategorized

Sharpen the Saw

May 10, 2019
In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The habits are: Be Proactive Begin with the End in Mind Put First Things First Think Win-Win Seek First to Understand, Then to Be Understood Synergise Sharpen the Saw The seventh habit, Sharpen the Saw, is focused around renewal. … Continue reading...
Fitness & Wellness, Health, Mindfullness, Travel

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...
Fitness & Wellness, Travel

Climb Mount Kilimanjaro with me this October!

January 18, 2018
I am super excited to announce that this October I will be climbing Mount Kilimanjaro and I want YOU to join me! Please read the below to find out why this will be a trip of a lifetime. To book please call/email the contact at the end of the post. I cannot wait to conquer this challenge with you! Why climb Kili? The harder the climb, the greater the view. Life is for living to the full and that means you have to push yourself to achieve the greatest heights. I’m all about growth and personal development and I know that climbing Kilimanjaro, the world’s largest free standing mountain and the only place on land where you can clearly see the curvature of the Earth, will act as a gateway to many enriching personal transformations.… Continue reading...