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Fitness, Health, Health and Fitness Travel

My 10k Riga Race in 33 degrees

June 5, 2019
(Latvia Part II) Morning came and with it clear skies and hot, hot sunshine. It had been a sleep starfish in your birthday suit with windows wide open kinda night. Mercury was continuing to rise and with a race time of 12.45pm I knew I was in for a scorcher. A big bonus of my late start time meant I could have two breakfast’s though and boy did I make use of that double whammy! Round one was mushrooms, spinach, toast and a smoothie and round two was porridge and mashed banana. By the time my Latvian mummy arrived to drive me to the start I was ready to rock ‘n run.… Continue reading...
Fitness, Health, Health and Fitness Travel, Mindfullness

Berlin Marathon: Race Day

September 30, 2018
Wake-up I woke up at 6AM after a very sound solid night’s sleep. Funnily enough I didn’t feel nervous. Perhaps it was the hormones casting me into a daze or perhaps it was blissful ignorance of what was to come. Having had ten days off I think I’d forgotten some of the challenges of training and running long distances! But either way I felt good and ready to run. The forecast for the race was 23°C which I knew was on the warm side but I was prepared with a cap and sunscreen and just counted my lucky stars it wasn’t extreme conditions like the freezing rain that hit Boston Marathon earlier this year or the 28°C that was forecasted a day later.… Continue reading...