Browsing Tag

heal

Travel

The Quarter Life Health Project: The Experience

October 10, 2016
So you’ve heard about the gang, the grub and how I felt before going to TQLHP retreat at Gran Hotel Benahavis, (see previous three posts) but how did it feel to actually be there and what was the experience like? I’ve been sworn to secrecy on sharing the special events that took place during the retreat so the surprise isn’t ruined for future guests, but I will tell you the general gist and how it affected me. The combination of yoga, meditation, workshops, walks, downtime and sunshine all shared with open-hearted and open-minded women was beautiful. There wasn’t a single soul that left the retreat not feeling more relaxed, energised and positive.… Continue reading...
Fitness & Wellness

Yoga, Skiing and Veggie Feasting at Chalet Rosière

April 6, 2016
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. March 8th: It was just under two weeks until my 30th birthday and I had no plans. An exciting new work project had meant that I’d had to hold off arranging any celebrations but then a sudden break in my schedule occurred and I was left with a big gaping space in my diary where my 30th birthday stood blankly. 2016 had so far been magical in many ways but very tough in others. Backtrack to last year however and there was only magic.… Continue reading...