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healthy recipe

Food, Health, Snacks

A powerful reminder of how food effects our mood and general wellbeing

July 16, 2019
A couple of months ago I returned to London after racing in Riga with some sore muscles. Nothing serious but enough to make me take a step back, significantly reduce the mileage and concentrate mostly on building strength before beginning the next phase of my training. I’m committed to ensuring my legs stay strong so I can nail all the trails and set some super challenges! Yet, it’s amazing how cutting the running so significantly effected me. Running has become so integral to my life and without it I was surprised by just how much my mood and energy dropped. Perhaps this seems counterintuitive to any non-runners.… Continue reading...