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Fitness & Wellness

My 1000 Calorie Class Investigation for The Mail on Sunday

November 11, 2015
You may have read my latest article for The Mail on Sunday the other week about the classes that promise to cull 1000 calories. I was motivated to do the investigation since I know many people go to these classes believing they’ll burn 1000 calories and then wonder why, after doing the classes, they’re not losing weight or seeing the results they want. The truth is – we’re all different and we’ll all burn different amounts of calories depending on our age, gender, size and fitness. I want people to be savvy when they do these classes and understand how their body will react to each class.… Continue reading...