Modern Woman’s birthday issue is now out so I can finally share the monumental memories I made running Jerusalem’s ancient streets for the 10km earlier this year.
This was such a special trip for me full of rare sobering moments acknowledging all the history that makes Jerusalem so special. I wanted to pack in the highlights below but I think the most memorable thing of all was running up and down the hills in the heat for the 10km. It was an intense race (heart rate was up to 191!) but so rewarding with spectacular views of Jerusalem and its ancient treasures.… Continue reading...
In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit.
The habits are:
Begin with the End in Mind
Put First Things First
Seek First to Understand, Then to Be Understood
Sharpen the Saw
The seventh habit, Sharpen the Saw, is focused around renewal. … Continue reading...