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Quarter Life Health Project: The Gang

September 20, 2016
As the sun set on the first night of the Quarter Life Health Project in Benahavis, ten women in their twenties and thirties gathered with Kundalini yoga teacher Aimee Rai in a circle under the stars to share their stories. Aimee lead the way, sharing how her troubled past riddled with alcoholism, addiction, eating disorders, self harming, depression and severe anxiety had actually turned out to be the blessings which lead her to discover Kundalini yoga, the practise which helped her to gain a life full of balance, health, peace and purpose. Everyone had different motivations for attending the retreat. Some issues were severe and some were just small stumbling blocks which were inhibiting progression in certain areas.… Continue reading...