Browsing Tag

live life to the full

Life Coaching, Mindfullness

Turn your shi** day around with this Success Toolkit

April 14, 2020
Are you having a Shi**y Day (SD)? If so then I am sorry because SD’s do by definition suck. But here are a few important things I want you to know. You are not alone. If you respond to your SD with a growth mindset you will come out stronger than before and more consciously aware of how to live to your full potential. By fully diving into the tough emotions you will learn more about yourself and not only recover quicker than if you bypass the challenges and emotions but you will reach new heights with the knew knowledge and perspective you have gained.… Continue reading...
Life Coaching, Lifestyle

Why the gift of a Life Coach is the best present you can get this Christmas

December 3, 2019
We live in a time where the health and wellness industry is worth an astounding $4.2trillion (£3.5trillion), a colossal figure that reflects the scale of our desire to be well. Yet paradoxically and tragically mental health afflictions have never been so high. At any one time, a sixth of the population in England aged 16 to 64 have a mental health problem, according to statistics body NHS Digital. Whether it is family or friends, neighbours or work colleagues, the chances are high that we all know someone who is affected. And bearing in mind this figure leaves out less common conditions, this is only half the story.… Continue reading...
Health, Mindfullness

Why you should feel grateful every day

November 29, 2018
When life’s knocked you around a bit, when you’ve seen a few things and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky or just a morning when nothing’s gone wrong and everyone’s been pretty nice to everyone else and things are pretty nice and it’s coming up to eleven or twelve o’clock and things are going well and you think – that’s nice. No one’s died, everyone’s ok. It makes you a little bit more modest.                                                                                                       –Alain de Botton in conversation with Tim Ferris on the Tim Ferris Show Podcast Hands up if you can relate to these wise words spoken by one of modern day’s most esteemed philosophers?… Continue reading...