Browsing Tag

marathoner

Fitness

Why you need a run coach when attempting your first marathon

October 11, 2018
Before Berlin I was impatient to run my first marathon. Having learnt my lesson that the transition from casual runner to marathoner was not a quick, mind-over matter affair I enlisted the expert help of run coach and tier three trainer at Equinox Kensington, Jane Vongvorachoti. I want to share five top ways my coaching with Jane proved invaluable for completing my first marathon because I hope it will inspire you to also get one-to-one expert guidance with your marathon training and therefore avoid injury and run your strongest marathon. Online marathon programs are flawed and leave so many people like me (pre London) every year injured.… Continue reading...