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Mindfullness

Waking Up: Guided Meditations and Lessons with Sam Harris

November 14, 2018
Until six months ago I had no idea who Sam Harris was. Little did I know then how much this¬†neuroscientist, philosopher, and bestselling author would enrich my life with his philosophical wisdom and meditation techniques, (the former available for free by subscribing to his podcast and the latter as well as some of the former available by subscribing to his Waking Up meditation app). I owe an Aussie for telling me about Sam Harris earlier this year when I visited Sydney and ever since discovering him I’ve listened to his podcasts, read one of his books (Waking Up) and more recently, followed his lessons and meditations via his app.… Continue reading...