Browsing Tag

mind

Fitness & Wellness

the wizardry of routine

April 7, 2020
Do you have a daily routine? If so, do you keep to it? And whether you do or you don’t (have one) do you fully understand the benefits of having one? I didn’t. Well at least not fully. For so long I’d heard countless masterminds credit routine as the root of their successes. Tim Ferris – an American entrepreneur, author, and podcaster – even wrote a book “Tools for Titans” about his optimal tried and tested five-step morning routine. Mornings matter to Ferriss because “if you win the morning, you win the day,” he writes. And he’s not wrong. However, contrary to Ferris’s research and book writing I’d just previously (before becoming an executive transformational coach) cherry-picked some of the best habits I thought would benefit me and my day.… Continue reading...
Health, Travel

Quarter Life Health Project Retreat (Before)

September 13, 2016
When the invitation came to join The Holistic Health Project for its Quarter Life retreat in Spain I admit I had to think twice about accepting. Despite the alluring descriptions of Kundalini yoga, hiking, meditation and naturopathic (the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies) vegan cuisine that would be on offer in Benahavis, a mountain village between Marbella, Estepona and Ronda 7 km from the coast, there was something about the following phrase that didn’t sit well with me. “The Retreat for 20/30 something females going through a quarter life crisis” it rather uninvitingly dubbed itself.… Continue reading...