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mindfulness

Mindfullness

Waking Up: Guided Meditations and Lessons with Sam Harris

November 14, 2018
Until six months ago I had no idea who Sam Harris was. Little did I know then how much this neuroscientist, philosopher, and bestselling author would enrich my life with his philosophical wisdom and meditation techniques, (the former available for free by subscribing to his podcast and the latter as well as some of the former available by subscribing to his Waking Up meditation app). I owe an Aussie for telling me about Sam Harris earlier this year when I visited Sydney and ever since discovering him I’ve listened to his podcasts, read one of his books (Waking Up) and more recently, followed his lessons and meditations via his app.… Continue reading...
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Sydney Morning Herald Half Marathon

July 26, 2018
From Balmain I went with my bestie to her home in Berry – about two and a half hours from Sydney by car. Berry is like a town from a different era. It is so simple and wonderfully so. We hiked Fitzroy Falls, had wholesome country time, ate, drank super smoothies and were very merry. A week later I was back in the city gearing up for the Half Marathon. I knew my training had been far from optimal no thanks to my injury, but hey – I was here and I was going to give it my best shot. The night before the race I stayed at the QT, just a short walk from the start-line.… Continue reading...