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moderation is key

Health

The Sickly Sweet Truth About Sugar

September 8, 2015
Sugar is in the spotlight for all the wrong reasons at the moment. It’s the reason for the rise in type 2 diabetes, obesity and child tooth decay – which all puts a massive strain on the NHS – let alone the fact that it’s ruining far too many lives. Anyone who’s watching Jamie’s Sugar Rush will know that the problem also effects very young children too, which is just barbaric. Even Great British Bake Off introduced a ‘free from sugar’ challenge recently where contestants had to bake a cake using honey as an alternative. But here’s the thing. Honey is still high in fructose and calories.… Continue reading...