Browsing Tag

mountains

Fitness, Health and Fitness Travel

Tips for Trail Running in Whistler

September 9, 2019
It’d been exactly one year since I’d visited Whistler, BC and its best residents (my big sis and her family) and posted that Instagram pic running in a bin-liner in the pouring rain. Hey, when your first marathon is just a few weeks away and you have to get your miles in you do what you gotta do. (But just to clarify I do actually own a waterproof but had forgotten to pack it.) At any rate I remember Whistler’s valley trails very well – all 40KM of them – which I’d incorporated into my training runs with the longest pre marathon run reaching 19 miles.… Continue reading...
Fitness, Health, Health and Fitness Travel

sky high in Oman

May 24, 2019
I love adventures. I love all kinds of adventures but my very favourite are adventures in the great outdoors. I love discovering new places and landscapes and the thoughts, ideas, feelings and opportunities they inspire and ignite in me. I love the newness and feelings of freedom and deep gratitude they provoke. (Even without the adventure just being in nature always leaves me marvelling at the miracles of creation!) It’s a chance to deeply connect to the natural world, to myself and others around me, breathe deeply, challenge my body and explore its capabilities whilst allowing myself the time to appreciate the simple things like sunshine on my skin, the current of the ocean swirling around me, the crisp clean mountain air, the grandeur of century old cedar trees… You get the idea.… Continue reading...
Fitness

It didn’t quite go to plan: Part III of my quest to test the world’s longest zip

March 13, 2018
Having now been in RAK a few days and completed our zip line initiation with the Via Ferrata zip,  we were were now ready to hit the big’un. The opening of the world’s longest zip was just a couple of days away. Anticipation was building but we were kept busy exploring RAK by way of action sports (mountain biking), local cuisine, road tripping, light shows, hiking and plenty of water sports. I linked up with journalist extraordinaire Simon Parker –  BBC Correspondent, Telegraph, Lonley Planet, Conde Nast and Independent travel writer. The guy’s got some pretty gripping tales to tell. Give him a follow to see what he’s got in the pipeline.… Continue reading...
Fitness, Health, Health and Fitness Travel

My quest to test the world’s longest zip line: Part I

March 5, 2018
If you’re based in Britain and anything like me then last week’s “beast from the east” had you desperately dreaming of hot sunshine and palm trees. My destination daydream was Ras Al Khaimah in the UAE, which I visited just before Christmas. I’d been invited to be one of the first to test the world’s longest zip line, scheduled to open in mid-December and I couldn’t wait. However, as you will discover when you read the following posts, things didn’t quite go to plan… Ras Al Khaimah is less well-known than its neighbor, Dubai, but the emirate is aiming to attract one million visitors by the end of 2018.… Continue reading...
Fitness, Health, Health and Fitness Travel

Magic in the Mountains: A week with MBFR

September 12, 2017
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” John Muir, The Mountains of California. This was no ordinary fitness retreat. Mountain Beach Fitness Retreats offer a range of breathtakingly (in every sense of the word!) beautiful destinations for their week-long fitness retreats and Verbier, (although I’m obviously biased having been and had an absolute blast) has to be the most sparkling jewel in its crown.… Continue reading...
Fitness

Yoga, Skiing and Veggie Feasting at Chalet Rosière

April 6, 2016
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. March 8th: It was just under two weeks until my 30th birthday and I had no plans. An exciting new work project had meant that I’d had to hold off arranging any celebrations but then a sudden break in my schedule occurred and I was left with a big gaping space in my diary where my 30th birthday stood blankly. 2016 had so far been magical in many ways but very tough in others. Backtrack to last year however and there was only magic.… Continue reading...