Browsing Tag

no added sugar

Food

Get one of your five a day with yes! snack bars

November 27, 2018
*Disclaimer: This post was kindly sponsored by Nestlé YES! The snack bar market has come a long, long way since my childhood days when the Tracker bar ruled the roost. Its ingredients? Sugar, palm fat, sweetened condensed skimmed milk, glucose syrup, palm kernel fat, emulsifiers – you get the pretty unappealing picture. Back then little attention was paid to the ingredients of such bars and pre-made meals et- cetera. Taste was what mattered most and consumers weren’t so nutrition-savvy as to question what ingredients they were ingesting. Thankfully, nutritional awareness has been and continues to grow which can be seen in the expanded range of healthier snack bars, supplements and healthier food alternatives that  are now on the market.… Continue reading...
Health

Cacao To Be Happy

February 3, 2016
With the most depressing day of the year now behind us, there’s every reason to celebrate. And what better way to do this than with a spoonful of happy magic, aka cacao. Studies show that cacao may reduce your risk of cardiovascular disease and reduce your blood pressure, but it can also significantly improve your mood. Raw cacao, which you can buy from Bioglan Superfoods is the purest form of chocolate you can consume, which means it’s much less processed, has no added sugar and significantly higher in antioxidants than plain old cocoa powder or shop-bought chocolate bars. In one study, participants were given a dark-chocolate drink to consume for 30 days, which contained 500 milligrams, 250 milligrams, or 0 milligrams of polyphenols (the chemicals in plants that have antioxidant properties).… Continue reading...