Browsing Tag

open mind

Health, Life Coaching

the truth About Self-Love 

May 18, 2020
We are often told that we should love ourselves and give ourselves some love. Yet sadly, explanations of why this is so fundamental are thin on the ground and so too therefore are the suggestions of how we can love ourselves, what this will add to our lives and most importantly – how we inevitably benefit exponentially if we choose to.  First up let’s remove the “should”. Tell someone they “should” do something and watch how quickly they turn in the other direction instantly drained by the drudging despair of “should”. What I’d like to offer you instead is a choice because that’s really what true self-love is; a choice.… Continue reading...
Fitness & Wellness, Lifestyle, Mindfullness

the life-changing magic of expansive thinking and believing in a better future

March 31, 2020
It was the first major knock in my life that truly taught me how to handle life’s challenges with an open mind, a hunger for a better future and a positive outlook and I’ve been continuing to develop these skills ever since. The first deep pain I experienced showed me how to be resilient, patient, understanding, accepting, compassionate and how to broaden my perspective and seek out the opportunities to grow. This first hit was a god awful time but it made me realise that to live life to the full and to reach your full potential you have to think and adapt your behaviour to get the best outcome.… Continue reading...