Browsing Tag

optimise nutrition

Uncategorized

Food Synergy

September 25, 2014
It’s well known that eating a rainbow array of foods can pack a powerful nutritional punch. But did you know, that it’s more beneficial still to match specific food combinations, to superdrive the nutritional health benefits as well as tantalise those taste buds? Researcher David Jacobs, Ph.D. dubbed this concept “food synergy.” The idea is that foods affect our health in a number of complex ways, and we may get even more bang for our buck when certain foods are eaten together. There are some hotels and health retreats that also offer food synergy recipes, and I will blog more on this in the next few days.… Continue reading...