Browsing Tag

physical wellbeing

Health

Session two of my hypnotherapy exploration

June 24, 2019
Feng Shui is the ancient Chinese belief that the way your house is built or the way that you arrange objects affects your success, health, and happiness. The morning after my first hypnotherapy session (click here to read) with Lydia I woke up and cleaned and de-cluttered my flat. Cleanliness-wise my flat is always in pretty good shape and I have some helping hands to keep it that way every week. However, when it comes to clutter and “stuff” I’d known for a while that this needed some attention and the morning after my first hypnotherapy session – totally unplanned – the time to get clear (literally and mentally) transpired.… Continue reading...
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Sharpen the Saw

May 10, 2019
In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The habits are: Be Proactive Begin with the End in Mind Put First Things First Think Win-Win Seek First to Understand, Then to Be Understood Synergise Sharpen the Saw The seventh habit, Sharpen the Saw, is focused around renewal. … Continue reading...