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positive change

Fitness

The Balance of Fitspo – Follow-up to my Mail on Sunday article

August 16, 2015
I write about health and wellbeing because, and as I said in my article, “Encouraging others to live a balanced, active lifestyle is a good thing. If you do too little exercise you run a greater risk of suffering from heart disease, strokes, high blood pressure, osteoporosis and poor posture, and are more likely to be overweight.” However, being in the fitness blogging industry, I see some dangerous trends which affect girls on a serious level. I see girls who are breaking down from exhaustion and malnutrition, those whose periods have stopped and those who struggle to get through the day.… Continue reading...