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preworkout

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Pre-workout Protein Power Shakes

May 3, 2016
For all those times when I’m  in a rush and want to hit the gym but need some fuel to give me the energy to have a great workout – shakes are my saving grace. They are super simple to make and absolutely delicious, especially with Bioglan’s Skinny Greens Vanilla protein powder which is made with pea protein meaning it’s suitable for any diet plus it’s easy to digest. Apart from being delicious, quick and easy to make, the beauty of shakes is that you don’t have to wait an hour or more to digest them – you can go and workout almost immediately after consumption and the protein also keeps you fuller for longer than if you just had a shake without the protein.… Continue reading...
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Parrot Cay Continued – Part II: The Breakfast’s

February 19, 2015
Warning: Do not read this blog post if you’re hungry. Do read this blog post if you’d like some serious healthy, hearty fit/yummy-food-inspo that will make you HAPPY! So, after a long journey, stormy arrival and stilted start we finally fell asleep in our beds. Sadly though, are prayers hadn’t been answered and we awoke to grumpy grey skies and heavy downpours. Not such blessed beginnings but sunshine surely beckoned, we reassured ourselves, as we squelched our way over to breakfast. Once we arrived at the buffet, however, everything suddenly seemed much brighter. Fresh juices are made every day. There’s always a green juice, beetroot juice, and smoothie of the day as well as deliciously thirst quenching water infused with lemon, lime and mint.… Continue reading...