Browsing Tag

quick recovery

Fitness, Health

Marathon Recovery help from GelpacksDirect

April 19, 2018
Whilst I was training for the VLM I was super fortunate to get sent some gelpacks (compression wraps) to help my muscles recover and regenerate in between my runs. I want to tell you guys about these compression wraps because together with my physio, foam rolling, stretching and rehab exercises, I’ve used them a lot and they really do help in a number of ways which I’ll explain below. Even if you’re not a runner – you can use them after strength and conditioning training, skiing, hiking – basically any activity that’s challenged your legs! So what is this particular compression wrap and how does it aid recovery? … Continue reading...
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SpeedFlex Review

April 30, 2015
Something that gets Alan Shearer training to his “maximum every time” must surely be worth a shot, right? Having heard this report of Speedflex from the former England football Captain, I prepared to be put through my paces. I arrived at Speedflex HQ in Bank and immediately felt a little “on edge” since the interior is a tad clinical and reminded me of the apprehensive wait to be called into the doctor’s room. YIKES. Think minimal decorating, utilitarian furnishings and so quiet you could hear a pin drop, or in this case, more aptly a sweat droplet drop.. Yummy.  It’s no boutique flowery fitness scene such as Psycle where gals and guys hang out and chitchat over chia seeds and coconut water pre-class.… Continue reading...