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renew

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Sharpen the Saw

May 10, 2019
In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The habits are: Be Proactive Begin with the End in Mind Put First Things First Think Win-Win Seek First to Understand, Then to Be Understood Synergise Sharpen the Saw The seventh habit, Sharpen the Saw, is focused around renewal. … Continue reading...
Beauty

Current Skin Saviours

September 11, 2017
It’s our biggest and fastest growing organ so it’s only right that we give it some TLC. And if you like me live in London or a city like it, your job is doubly important as pollution will age and damage your skin at a much faster rate than if you lived in the country. Now I’m in my 30’s and fine lines and wrinkles are way more of a threat, I have to look after my skin more than I did before where face wipes and Nivea was about as far as my regime went. I’ve road tested several different product lines  and the below are the ones that made the final cut because they gave the best results.… Continue reading...
Beauty

Skin Emergency? Time for some Vitamin C

April 24, 2017
The change of seasons can wreak havoc with your skin. For me, whenever the weather changes my skin becomes dry, dull and devoid of life. So what to do? When it comes to facials – or any skincare lotions and potions, routines and regimes – I’ve always been skeptical. How far do the products really penetrate? And can they really make a difference when your skin is constantly shedding and renewing? Furthermore, in the past I’ve always felt disappointed with the results from the supposedly “miracle/life changing/totally transformative” (etc) facials that also promise to last months… I think the best results my face has ever manifested is a more radiant and hydrated complexion for up to 5 – 7 days after.  … Continue reading...