Browsing Tag

strengthen

Fitness

Recovery Tactics Post Berlin Marathon

October 1, 2018
The day after Berlin marathon my body felt like it had been beaten up! Getting in and out of the bath was a struggle and getting in and out of cabs proved tricky too. I felt like an old lady! My left knee had taken most of my early fall in the race and both my knees were pretty swollen, sore, bruised and bloody. I had to limp around because my left knee was too painful to bend and I couldn’t stand for long periods of time due to my sore fatigued abs, which surprised me. After I stepped over the finish line My coach Jane Vongvorachoti had stressed the importance of walking back from the marathon to ensure my blood didn’t pool in my legs and slow my recovery.… Continue reading...
Fitness, Health, Travel

Cornish state of mind with MBFR

September 28, 2017
A  retreat with Mountain Beach Fitness Retreats means the following. You will sweat. A lot. You will be unbelievably out of  breath. You will be pushed beyond your limits. And when you think you can’t possibly move another muscle, somehow you do. You will sleep like a baby and wake up with tired, aching limbs and feel like you need a good rest. But instead you’re once again put to the test. MBFR means sprinting  up hills, hiit circuits, hiking for hours on end, running, swimming, jumping, strengthening muscles, stretching and flexing – all within the most beautiful places on the planet staying in the most luxurious of hotels/chalets.… Continue reading...