Browsing Tag

super powered you

Health

Chias to the Health Benefits of Flax and Chia seeds

March 2, 2016
One of the great things about being sponsored by Bioglan UK as one of its ‘Superpowered Heros’ is learning about how its superfoods products can greatly improve your health. However I’m certainly not one for faddy diet myths that claim to miraculously transform your health – I need to understand the science and the facts as to why some foods are so beneficial for our health. If the science does support the positive health claim then only then will I jump on the band wagon. Therefore, before I agreed to work with Bioglan Superfoods I wanted the evidence that its products do what they claim.… Continue reading...
Health

Cacao To Be Happy

February 3, 2016
With the most depressing day of the year now behind us, there’s every reason to celebrate. And what better way to do this than with a spoonful of happy magic, aka cacao. Studies show that cacao may reduce your risk of cardiovascular disease and reduce your blood pressure, but it can also significantly improve your mood. Raw cacao, which you can buy from Bioglan Superfoods is the purest form of chocolate you can consume, which means it’s much less processed, has no added sugar and significantly higher in antioxidants than plain old cocoa powder or shop-bought chocolate bars. In one study, participants were given a dark-chocolate drink to consume for 30 days, which contained 500 milligrams, 250 milligrams, or 0 milligrams of polyphenols (the chemicals in plants that have antioxidant properties).… Continue reading...