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sustainability

Fitness & Wellness

Racing beyond the competition. Why it’s not always about being your fastest

July 24, 2019
Race noun A competition between runners, horses, vehicles, etc. to see which is the fastest in covering a set course. The word “race” automatically commands my attention. This four letter word immediately summons a situation in my mind which requires mental and physical peak performance and adequate prep time. Before I run a race a stress response is subconsciously provoked no mater how hard I consciously try to remain calm. This is actually, competitively speaking, a good thing since adrenalin can give you an edge and help you reach peak performance. It just feels nervy! When I’m standing in a start pen ready to race my heart is usually pounding and I can’t help but premonition the pain and challenge ahead.… Continue reading...