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The Good Life Eatery

Fitness

Soul Cycle has landed in London – am I soul’d?

June 11, 2019
As a runner, I’ve learnt the value of cross-training to assist in building cardio and strength, reducing impact, engaging and mobilising multiple muscle groups, and keeping flexible and injury-free. Cycling is a great way of covering many basis, yet somehow, the spin classes in London have never really done it for me. I’d always get a bit bored and think it was a bit gimmicky with the rather crazy 1980’s disco-style movements that remind me of someone having a panic attack. “What I’m looking for from a workout are results”, I’d think whilst begrudgingly shifting forwards, sideways, up, back and down on the bike trying to keep up with the bat-sh** bonkers moves whilst wondering when the class would be over so I could go and do a more focused, performance-driven workout.… Continue reading...
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WellFit Festival; a fab way to spend Saturday

October 6, 2014
It was a wet start to the weekend. I opened my curtains and looked out at a grey, drizzly and rather dismal looking day. Normally, this sight would make me feel a tad dreary but on this occasion I had the exciting prospect of the WellFit Festival, organised by SBC and Frame to look forward to. I actually felt smug that, unlike many Londoners who would be wondering what to do on this wet day, I had an awesome action-packed schedule ahead involving eating lots of delicious healthy food, trying fun workouts and listening to inspiring talks form health and fitness experts – all under one dry warm roof.… Continue reading...