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Fitness

Peloton: The hottest new home and studio workout

November 12, 2018
In the last six months I’d heard a lot about Peloton. One of my favourite podcasts – The Tim Ferris show – is sponsored by peloton and that alone was enough to make me eager to try it since I trust Tim’s high reviews to be legit – sponsored or not. But at this point, Peloton was only available in the USA. I forgot about it for a while until my friend and runner extraordinare Becs Gentry, moved from London across the pond to NYC to instruct the studio run classes.  I’ve been captivated by her IG stories where Becs shares snip-bits of the Peloton classes she teaches.… Continue reading...
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The lazy (ish) way to shape up fast

January 6, 2015
Now that the dreaded global ‘diet and detox month’ is in full swing the pressure to sign up to all the numerous fitness/nutritional schemes and regimes is ON. Whilst some of you may love the excitement of this annual challenge, I know January can also make many start to sweat at the mere thought of all the vigorous workouts and holier than thou diets. So if you’re one of these people (and even if you’re not) fear not, you’re by no means alone and I have one very simple solution that I think you’ll love. I give you dear reader, The Library.… Continue reading...