Browsing Tag

trails

Fitness & Wellness

My first Half Marathon Trail Race

September 25, 2019
September 1st was a fantastic first for me. Sensational bright sunshine and vibrant blue skies set the scene for my first half trail marathon at the majestic Sudeley Castle in the Cotswolds. I’d not specifically trained for a trail half and I wondered whether it would be the right choice (there was a 10k route option too) but having just come back from running epic trails in Whistler I felt prepared to give this half  Tough Runner (“it’s called tough for a reason” so we were told at the start line!) a try. And WOW! I am so glad I did!… Continue reading...
Fitness & Wellness, Travel

Tips for Trail Running in Whistler

September 9, 2019
It’d been exactly one year since I’d visited Whistler, BC and its best residents (my big sis and her family) and posted that Instagram pic running in a bin-liner in the pouring rain. Hey, when your first marathon is just a few weeks away and you have to get your miles in you do what you gotta do. (But just to clarify I do actually own a waterproof but had forgotten to pack it.) At any rate I remember Whistler’s valley trails very well – all 40KM of them – which I’d incorporated into my training runs with the longest pre marathon run reaching 19 miles.… Continue reading...
Fitness & Wellness

Salomon Trail Festival; transitioning from tarmac to turf!

June 10, 2019
Last Saturday I hopped on a train out of London and headed for the Surrey Hills in hot pursuit of the Salomon Trail running festival at Box Hill, just one hour away. Skies were grey and showers were intermittent but I was prepared for any weather with my waterproofs and extra layers so a little light rain wasn’t going to stop me. As a road runner I’m highly aware of the high impact that the constant, repetitive pounding on the tarmac has on my legs. Running mainly on the flat road means that the same muscles get used at every step, which puts them under a lot of strain.… Continue reading...