Browsing Tag

travel

Fitness & Wellness, Travel

Tips for Trail Running in Whistler

September 9, 2019
It’d been exactly one year since I’d visited Whistler, BC and its best residents (my big sis and her family) and posted that Instagram pic running in a bin-liner in the pouring rain. Hey, when your first marathon is just a few weeks away and you have to get your miles in you do what you gotta do. (But just to clarify I do actually own a waterproof but had forgotten to pack it.) At any rate I remember Whistler’s valley trails very well – all 40KM of them – which I’d incorporated into my training runs with the longest pre marathon run reaching 19 miles.… Continue reading...
Fitness & Wellness, Travel

My memories of racing 10k through Jerusalem’s Ancient hills out NOW

August 5, 2019
Modern Woman’s birthday issue is now out so I can finally share the monumental memories I made running Jerusalem’s ancient streets for the 10km earlier this year. This was such a special trip for me full of rare sobering moments acknowledging all the history that makes Jerusalem so special. I wanted to pack in the highlights below but I think the most memorable thing of all was running up and down the hills in the heat for the 10km. It was an intense race (heart rate was up to 191!) but so rewarding with spectacular views of Jerusalem and its ancient treasures.… Continue reading...
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Sharpen the Saw

May 10, 2019
In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The habits are: Be Proactive Begin with the End in Mind Put First Things First Think Win-Win Seek First to Understand, Then to Be Understood Synergise Sharpen the Saw The seventh habit, Sharpen the Saw, is focused around renewal. … Continue reading...
Fitness & Wellness, Travel

My Berlin Marathon Training

September 24, 2018
The Training I gave myself about two months to train for Berlin marathon. It wasn’t enough but thankfully it got me through. I was super eager to complete my first marathon. After getting injured following an online plan for London marathon earlier this year (please never rely on these because, for one thing, they are completely lacking in strength training and I’ve heard of so many people like me who got injured by following them), I had been successfully rebuilding my fitness levels but wanted expert guidance to optimise my preparation for Berlin. My expert help came in the form of Jane Vongvorachoti, an olympic runner who also trains clients at Equinox London and lead the Equinox team through Boston marathon.… Continue reading...
Health, Travel

Soakin up Sydney Life

July 27, 2018
Post half marathon I gave myself a week to sample Sydney life. It had been non-stop since my arrival and I hadn’t had a chance to actually be in the city and take it in properly. I’d visited once before but years ago so it was time to get reacquainted. I shacked up with another old friend and we had a blast. Of course a trip to Double Bay (scene of my childhood and the rest of the western world’s TV obsession, Home and Away) absolutely had to feature! I’d been before but never hiked up to overlook the whole double bay and it really is breathtaking.… Continue reading...
Fitness & Wellness, Health, Mindfullness, Travel

Saying Yes and My month away!

June 8, 2018
I left the UK on 2nd May thinking I’d be gone 10 days. One month later and I’ve only just returned. Last month I went to Heathrow and boarded a plane to Thailand. As you can see from my previous posts and Instagrams, I stayed at the out-of-this-world haven of health and tranquility – Chiva Som hotel in an effort to accelerate my recovery from a running injury, having had nearly seven weeks rest from my favourite sport. It’d taken me six weeks just to walk without pain. And I’d missed out on running The London Marathon which was hugely disheartening.… Continue reading...
Fitness & Wellness

It didn’t quite go to plan: Part III of my quest to test the world’s longest zip

March 13, 2018
Having now been in RAK a few days and completed our zip line initiation with the Via Ferrata zip,  we were were now ready to hit the big’un. The opening of the world’s longest zip was just a couple of days away. Anticipation was building but we were kept busy exploring RAK by way of action sports (mountain biking), local cuisine, road tripping, light shows, hiking and plenty of water sports. I linked up with journalist extraordinaire Simon Parker –  BBC Correspondent, Telegraph, Lonley Planet, Conde Nast and Independent travel writer. The guy’s got some pretty gripping tales to tell. Give him a follow to see what he’s got in the pipeline.… Continue reading...
Fitness & Wellness, Travel

Climb Mount Kilimanjaro with me this October!

January 18, 2018
I am super excited to announce that this October I will be climbing Mount Kilimanjaro and I want YOU to join me! Please read the below to find out why this will be a trip of a lifetime. To book please call/email the contact at the end of the post. I cannot wait to conquer this challenge with you! Why climb Kili? The harder the climb, the greater the view. Life is for living to the full and that means you have to push yourself to achieve the greatest heights. I’m all about growth and personal development and I know that climbing Kilimanjaro, the world’s largest free standing mountain and the only place on land where you can clearly see the curvature of the Earth, will act as a gateway to many enriching personal transformations.… Continue reading...
Travel

5 reasons why you need to stay at Pulitzer Amsterdam

December 7, 2017
Welcome to the Pulitzer Amsterdam. Hidden amongst the city’s iconic canals this little gem comprises an intricate maze of 25 connecting Golden Age canal houses, decadent guest rooms, a gym, tranquil inner gardens, a garden café, a bar and a restaurant. I found out about the hotel after it kindly started following and liking me on Instagram! The complement was instantly reciprocated and one thing lead to another and before I knew it, we were doing a mini-break. Here’s why you should too! 1. It’s interior is vibrant, decadent and full of colour and charisma. After a full renovation the Pulitzer positively sparkles.… Continue reading...