Browsing Tag

winter running

Fitness

Motivation: “You must do the things you think you cannot do.” Eleanor Roosevelt

December 11, 2018
I’ve written about winter motivation in my latest Modern Woman column (previous post) and now, I want to now share what motivates me the most personally to get up on the cold dark winter days and any day of the year to train and push my body hard. Sometimes I wake up feeling tired. I know – groundbreaking right?! Stick with me. This Monday was a perfect example. I’d had a fun, frivolous weekend away from fitness focusing on self indulgence instead to celebrate a friend’s birthday. It was hedonistic and worth it. However..! On Monday morning I woke up early in a warm bed and the thought of going out to sprint or run a long distance just seemed like a bad joke.… Continue reading...
Fitness

Cold Weather Running Kit Essentials

November 20, 2018
Bbbrrrrr! Baby it’s COLD outside! After the glorious sunny autumn weather we’ve been treated to recently these frosty temperatures are tough to take! Today, I so nearly didn’t go on my run. It was 4 degrees outside, raining and I’d only slept 5 hours due to hormone-induced insomnia. I felt tired and I couldn’t warm up even with the heating on. But I had my week’s running schedule already set and I was sticking to it. So I put my (one too many) layers and waterproofs on not forgetting my gloves and off I went. About 5 minutes in my cheeks were rosy and my energy was returning.… Continue reading...