Browsing Tag

workout

Fitness, Health, Travel

MBFR: The workouts

September 13, 2017
Come wind, rain, sunshine or snow we were always on the go! Verbier did not gift us with sunshine each day despite us visiting in peak summer. But the range of weather actually made the experience richer and certainly more memorable! Verbier was, however, kind enough to welcome us with bright sunshine and vivid blue skies for our first day, which helped to make it one of the happiest days I can remember. And the two days when the temperature dropped and we hiked through rain and snow was refreshing and atmospheric. It was wholesome to experience all weathers and warm up in a mountain restaurant trying with all our might to resist the enticing smell of mulled wine and melted cheese fondant…!… Continue reading...
Fitness, Health, Travel

Magic in the Mountains: A week with MBFR

September 12, 2017
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” John Muir, The Mountains of California. This was no ordinary fitness retreat. Mountain Beach Fitness Retreats offer a range of breathtakingly (in every sense of the word!) beautiful destinations for their week-long fitness retreats and Verbier, (although I’m obviously biased having been and had an absolute blast) has to be the most sparkling jewel in its crown.… Continue reading...
Fitness, Travel

Mad To Live Retreat: The Destination

June 19, 2017
“My aim is to totally stoke your brains out” says an impassioned Sophie spiritedly, her eyes sparkling brightly and mouth stretched into a wide smile. The force of life that sits opposite me is Sophie Everard, child of the universe, master of all sports and founder of Mad To Live Retreats. This girl has got something that no city slicker possesses. In fact, I’ve never met anyone quite like her. I first heard about Sophie’s retreats through my lovely fierce fitness friend Carly Rowena (who I’m sure you’ve heard of and she also features in my previous post on Kefalonia). Carly travels a lot with her work and is a notable fitness retreat connoisseur.… Continue reading...
Fitness

The Benefits of Sprint Training

April 11, 2017
A lot of people are scared of sprinting and avoid it like the plague. It’s a form of high intensity exercise and it hurts! But like everything, the more you do it the more your body acclimatises and adapts and it becomes less of an ordeal. (I promise you!) It’s also a highly efficient form of training especially for those who are time poor. You can jog for an hour or sprint for twenty minutes and burn the same amount of calories and what’s more, your body’s metabolism will accelerate for hours after upon completing a sprint session. Sprinting is a form of anaerobic exercise which means it doesn’t require oxygen as its energy source. … Continue reading...
Fitness

My 24/7 Yoga Trainer

April 4, 2017
I love yoga and I love being outside. So now that spring has sprung and the sun is shining, I’m pretty happy taking any opportunity I can to workout in the parks or my garden. Yoga is something I haven’t ever prioritised but whenever I do it I feel so much calmer, more flexible and restored both mentally and physically. So when FeetUp sent me its nifty yoga trainer I couldn’t resist having a play! It’s super easy and quick to assemble and once it’s ready to go you’ll find that having it in the house is like having your very own trainer with you 24/7 – always looking at you as if to say “Go and do some yoga!” I’ve been loving taking the FeetUp Trainer into my garden and going through all the poses on the poster which comes with it.… Continue reading...
Travel

Cape Town Living

March 24, 2017
  This is the third and final instalment of my stint in Cape Town. So far you’ve  seen me hiking up mountains, paragliding off  them and  running, playing and being a yogi on the beach. It’s been action packed and it’s been utter bliss! You’ve also followed my trips through the breathtaking landscapes of the infamous winelands. Cape Town has SO much to offer and it ain’t over yet! Below you’ll see me  supping down the canals, biking in the hills, partying in the natural wonder that is Kirstenbosch botanical gardens and showing off the sights that make Cape Town one of my favourite places in the whole world.… Continue reading...
Health

Introducing the STRESS BUSTING SERIES

January 23, 2017
STRESS. How many times do you hear that word each day? Well, according to WHO (World Health Organisation) we’re hearing it more than ever before. In fact, WHO have declared stress as “the health epidemic of 21st century” costing American businesses an estimated 300 billion US$ per year. Whilst some research argues that a little bit of stress can motivate people and get their creative juices flowing negative stress, however, has proven to have a detrimental effect on many people’s health. Whether it results in physical burnout, mental fatigue, anxiety, emotional imbalance or spiritual emptiness- when we operate on zero, we are as good as useless to ourselves, family and in the workplace.… Continue reading...
Fitness

POPPY’S SECRET IS OUT!!

July 5, 2016
After an admittedly long time coming THE secret is out on iTunes! But all the best secret’s are worth waiting for and I can’t wait to hear what you think! Please do share your thoughts using the social media addresses and tags: Instagram @poppycross #poppyssecret Twitter: @poppyphilomenac Facebook Group: Poppy’s Secret I really hope this ebook benefits you. Be strong, be determined, be healthy and be happy. You deserve it. Much love. Xx CLICK HERE FOR THE EBOOK… Continue reading...
Fitness

Tribe Power! Presenting at Les Mills Live London

May 25, 2016
Never has the expression “Your vibe attracts your tribe” been more apt than at Les Mills Live which took place at Excel London in partnership with Reebok earlier this year. Take over 4,000 super positive, super fit, super dedicated simply smashing Les Mills fans (known in the inner circle as the #lesmillstribe) and you have one pretty powerful sight to behold. Back in March, Les Mills Live Global Tour kicked off with mega watt power and I was lucky enough to be presenting the event with fellow presenter AJ Odudu. If the name Les Mills doesn’t immediately ring a bell then I’m sure the mention of the Les Mills classes such as Body Attack, Body Pump, Body Combat, RPM (the list goes on) will be instantly familiar.… Continue reading...
Uncategorized

SpeedFlex Review

April 30, 2015
Something that gets Alan Shearer training to his “maximum every time” must surely be worth a shot, right? Having heard this report of Speedflex from the former England football Captain, I prepared to be put through my paces. I arrived at Speedflex HQ in Bank and immediately felt a little “on edge” since the interior is a tad clinical and reminded me of the apprehensive wait to be called into the doctor’s room. YIKES. Think minimal decorating, utilitarian furnishings and so quiet you could hear a pin drop, or in this case, more aptly a sweat droplet drop.. Yummy.  It’s no boutique flowery fitness scene such as Psycle where gals and guys hang out and chitchat over chia seeds and coconut water pre-class.… Continue reading...