Did you know that tomatoes are best cooked to absorb Lycopene – which is found only in red tomatoes and proven to reduce risk of cancer – and not all free radicals are bad? These are just two valuable tips to entice you to learn more about achieving optimal health by reading The Health Delusion.
Co-authored by Glen Matten, a nutritional therapist with a Masters Degree in Nutritional Medicine and Aidan Goggins, a pharmacist with a Masters Degree in Nutritional Medicine, this book provides a complete 21st-century guide to optimal health at every stage of life. The Health Delusion slams the fads and offers the facts only together with a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.
Have a read and be surprised what you learn.
You can buy the book on Amazon