Dearest all! I hope this finds you well and in the best shape possible during this strange and uncertain time. Please know that I am here for you if you want to have a complimentary coaching call. I would be so happy to speak and see how best I can serve you. Just leave your email below in a comment and I will be in touch to arrange a time. As for now I’ve decided to write a series of posts with the intention that they will help you embody a greater sense of solace, maximise your general wellbeing and expand your awareness to all the opportunity there is now to make positive changes.… Continue reading...

We live in a time where the health and wellness industry is worth an astounding $4.2trillion (£3.5trillion), a colossal figure that reflects the scale of our desire to be well. Yet paradoxically and tragically mental health afflictions have never been so high. At any one time, a sixth of the population in England aged 16 to 64 have a mental health problem, according to statistics body NHS Digital. Whether it is family or friends, neighbours or work colleagues, the chances are high that we all know someone who is affected. And bearing in mind this figure leaves out less common conditions, this is only half the story.… Continue reading...

As you’ll know if you’ve read the “About Me” section I am a huge Brené Brown fan. Brené’s research work on courage, vulnerability, shame, and empathy shot into the mainstream after her infamous Ted Talk on The Power of Vulnerability. And this is how I had the fine fortune of discovering her too. She’s since done another Ted Talk on shame and she’s also the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. I recommend you read them ALL! Reading and watching the wisdom that comes from Godmother BB (as I affectionally refer to her) always leaves me feeling positive, powerful and much the wiser.… Continue reading...

TONY ROBBINS: I AM NOT YOUR GURU This feature documentary film gives access to internationally renowned life and business coach Tony Robbins, at his mammoth seminar “Date With Destiny,” attended by over 2,500 people in Boca Raton Florida. It powerfully and poignantly shows Tony’s masterful techniques and how they transform lives even when someone is at rock-bottom. Tony Robbins’ forthright uncompromising approach ensures that the attendees leave “Date With Destiny” with new perspective on the forces, thoughts, and feelings that motivate their behavior and help them take control of their lives to make the changes they need. Tony Robbins counsels over 200,000 people annually across the globe, including world leaders, pundits, entrepreneurs, CEOs, athletes and celebrities, through interviews and unprecedented access.… Continue reading...