My Coaching

I am a certified Co-Active Mindset and Performance Coach deeply committed to freeing people from the pain of their limitations and into their own fully activated authentic power and passionate, purposeful living. I am also fully trained in Shirzad Chamine’s Positive Intelligence Coaching which enables my clients to understand their sabotaging behaviours in-depth.

I facilitate breakthroughs for my clients by showing them how and why their negative bias, self-sabotaging behaviours and limiting narratives have been holding them back. Our narrative is shaped by the meaning we give to events, situations and circumstances which is prone to be more negative than positive – thanks to our evolutionary negative bias – which is our tendency as humans to think the worst.

Our narrative is created in our formative years with the goal of keeping us safe – however – in adulthood it is often the source of unnecessary suffering and playing small thus giving way to self-sabotaging behaviours and beliefs. With awareness and understanding of our narrative and self-sabotaging behaviours, I co-create new goal-orientated behaviours and actions with my clients to form a clear, mindful and empowered path forwards into a life of abundance, self-actualisation and great fulfilment.

My clients often come to me suffering from one or more of the following:

  • Lack of clarity
  • Low confidence and self-worth
  • Feeling stuck
  • Fearful
  • Lonely
  • Disempowered
  • Apathetic
  • Anxious
  • Unaware of purpose
  • Disconnected from their power
  • Unfulfilled in one or more areas of their lives (job, relationship, living situation etc.)

My clients leave me feeling:

  • Inspired
  • Aware
  • Confident
  • Courageous
  • Clear-minded
  • Full of purpose
  • Passionate
  • Powerful
  • Energised
  • Connected
  • Loving
  • Abundant
  • Fulfilled


My Coaching Method

My method brings together coaching techniques, positive psychology and guided visualisations to identify the mindset and behaviours that have been proving problematic.

My process starts with healing the wounded self and identifying what situations and circumstances have led to the   responses and patterns of behaviour that have been leaving my clients feeling stuck and unfulfilled. Once the past has been healed and understood I help my clients shift their mindset to look and appreciate the lessons of their past and how they can help propel them forwards. Self-sabotaging behaviour can now be mindfully replaced with goal-aligned actions and attitudes which leads to goal-progression and vastly improved all-round wellbeing.

As the Coaching journey continues and clients step further into their own authentic power we explore other areas of life that can be improved and enhanced and set new goals whilst continuing to build confidence and fulfilment.


Life Coaching: The process

I work with clients privately on a one-to-one and group basis. Each session is 60 mins with the exception of the second session in the initial foundational programme (8 sessions) which is two hours. Sessions are now conducted over zoom only whilst Covid restrictions are in place.

Before you commit to your coaching journey with me I’m happy to provide a free 20-minute phone consultation. This will show you just how valuable the coaching is and give you an idea of what to expect during our time together if you choose to proceed.  There is zero obligation.

Corporate Coaching

By transforming and optimising the way people think, feel and behave vast improvements in performance at the workplace are made. The company achieves better results and teams are happier, more communicative and productive.

Workshops & Retreats

I give a variety of talks on how to get your power back, how to overcome your self-sabotaging behaviour, mindfulness, wellness, work life balance, dealing with social media, stress and self-confidence. If you’d like me to speak at your event or coach at a retreat please get in touch.

To book a consultation or further information please email me: [email protected]

Certified by:

If you’re interested to purchase my fitness ebook detailing the plan I followed for The Mail on Sunday it is available on iTunes and Amazon Kindle as Poppy’s Secret.