Travel

5 reasons why you need to stay at Pulitzer Amsterdam

December 7, 2017
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Welcome to the Pulitzer Amsterdam. Hidden amongst the city’s iconic canals this little gem comprises an intricate maze of 25 connecting Golden Age canal houses, decadent guest rooms, a gym, tranquil inner gardens, a garden café, a bar and a restaurant. I found out about the hotel after it kindly started following and liking me on Instagram! The complement was instantly reciprocated and one thing lead to another and before I knew it, we were doing a mini-break. Here’s why you should too! 1. It’s interior is vibrant, decadent and full of colour and charisma. After a full renovation the Pulitzer positively sparkles.… Continue reading...
Breakfast, FitShakes, Food, Health, Juices, Lunch/Dinner, Travel

5 of Amsterdam’s finest Brunch Spots: the Super healthy, super indulgent and everything in-between!

December 4, 2017
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I’ve just returned from a short stay in Amsterdam and I loved it. If you’re into your coffee’s and cafe culture then you too will love the dam. I’d heard so much about this eclectic city and yes, mainly how the opportunity to buy weed and magic mushrooms exists on most canal corners and how you can pop into cafes and indulge in both of these things openly. Every picture I’d seen enticed me. Cute canals, cafes, coffee shops and culture (the Anne Frank house is a MUST see) – I don’t know why it took me so long to visit!… Continue reading...
Beauty, Health

You’re never fully dressed without a smile

November 30, 2017
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It was the night before a big stylish wedding in Ibiza and I was of course prepping like a boss to ensure I felt as confident as possible. I’d body brushed all over and applied a face mask followed by a coat of tan. My nails had been painted with a glossy shellac and I’d smothered a treatment into my hair to make it shine for the big day. All these things help make me feel more confident in my own skin when I want to look and feel my best. But perhaps the most important part of my preparation was simplest; ensuring I had fresh breath and a healthy clean white smile.… Continue reading...
Fitness, Health, Travel

Yoga with Sophie Clyde: Ibiza and London

November 13, 2017
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Mental health problems are a growing public health concern. They are prevalent not just in the UK, but around the world. Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis. Encouragingly however, this year has seen a positive shift in addressing the problem with public figures such as the Duke of Cambridge and Prince Harry working for the Heads Together campaign, which seeks to combat the stigma surrounding mental health issues, and invite people to speak more openly about their difficulties. It’s well known that one of the best solutions and preventions to stress and anxiety is yoga and meditation – both of which I speak about frequently on my blog and IG.… Continue reading...
Health

A #GenY eye saver

November 6, 2017
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I was born in 1986 which means I’m a member of the Generation Y clan. We are also known as Millennials. I was born right before the founding of Google and I am unsurprisingly shaped by technology. The phrase Generation Y was first used in a 1993 Ad Age article, while Millennials was coined by sociologists Neil Howe and William Strauss. If you like me are part of #TeamGenY, (then, well, no wonder you’re reading my blog first of all) you too are comfortable sharing snippets or vast segments of your life online via selfies and all kinds of social media uploads.… Continue reading...
Health

An introduction to Transcendental Meditation

October 30, 2017
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Meditation. It’s a buzz word that’s on the lips of populations worldwide. And that’s a great thing. Its been known to lower stress, improve mental clarity and promote overall health to great effect. But what’s not so talked about is transcendental meditation (TM)– and I admit that I’d never heard of it before now. But in the last couple of years especially, I’ve realised the powerful effect that practises like meditation, mindfulness and yoga (check out my Epic Sana Algarve and Quarter Life Health Project posts) can have and so I was fascinated to learn about TM and I hope you will be too!… Continue reading...
Beauty, Health

TePe: Not just a superfoodie’s Saviour

October 18, 2017
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If you’re anything like me then seeds, (chia, sunflower, strawberry, blueberry, kiwi and the like) will be a regular part of your diet. So too will broccoli and kale. And that’s great. Well, it’s great for your health at least. But what do all these foods have in common, which is perhaps not so great? That’s right. They are among the biggest smile offenders and most likely to get stuck in between your pearly whites and totally destroy a social event! I mean, how many times have you been out at a nice social occasion where you feel like you’re the life and soul of the show, commanding everyone’s attention, only for  someone to then tell you (or heaven forbid – fail to – and you, mortified, find the evidence later) that you have a lil something stuck between the gnashes?… Continue reading...
Fitness, Health, Travel

Watergate Bay Hotel with MBFR

October 4, 2017
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If you’ve read my previous posts you’ll know that I’m a big fan of Mountain Beach Fitness Retreats and you’ll know why. But there’s also the added allure of exceptional accommodation for each retreat you attend and Watergate Bay Hotel is no exception. The hotel’s USP is it’s situation right on Watergate Bay beach and it takes full advantage of this with its floor to ceiling windows allowing light to flood the pool and living areas. The sense of space and serenity that this creates is mesmerising. I could sit for hours watching the surfers paddle out to sea and ride the (huge) waves back into the beach and the happy families with their rosy-cheeked children and soggy, sandy dogs playing along the shoreline.… Continue reading...
Fitness, Health, Travel

Cornish state of mind with MBFR

September 28, 2017
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A  retreat with Mountain Beach Fitness Retreats means the following. You will sweat. A lot. You will be unbelievably out of  breath. You will be pushed beyond your limits. And when you think you can’t possibly move another muscle, somehow you do. You will sleep like a baby and wake up with tired, aching limbs and feel like you need a good rest. But instead you’re once again put to the test. MBFR means sprinting  up hills, hiit circuits, hiking for hours on end, running, swimming, jumping, strengthening muscles, stretching and flexing – all within the most beautiful places on the planet staying in the most luxurious of hotels/chalets.… Continue reading...