Health

Hello Day Supplements: Spring Box review

May 11, 2017
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When the seasons change so too does our external environment. Sunlight exposure, temperature, wind, rain and natural life all fluctuate and this obviously has a big impact on how we feel and even how we look. We’re usually happier and more energetic when we have a decent amount of sun exposure and an environment that’s rich with life. But when our external environment is harsh, urban, polluted and our skin is exposed to all kinds of extreme weather and temperatures viruses like colds reign supreme, skin feels dry and delicate and our mood and energy often take a nose dive. To help manage the effects of the changing seasons, Hello Day has designed supplements specifically formulated by doctors and pharmacists to help you prepare and manage your body, mind and spirit throughout the year.… Continue reading...
Beauty

Skin Emergency? Time for some Vitamin C

April 24, 2017
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The change of seasons can wreak havoc with your skin. For me, whenever the weather changes my skin becomes dry, dull and devoid of life. So what to do? When it comes to facials – or any skincare lotions and potions, routines and regimes – I’ve always been skeptical. How far do the products really penetrate? And can they really make a difference when your skin is constantly shedding and renewing? Furthermore, in the past I’ve always felt disappointed with the results from the supposedly “miracle/life changing/totally transformative” (etc) facials that also promise to last months… I think the best results my face has ever manifested is a more radiant and hydrated complexion for up to 5 – 7 days after.  … Continue reading...
Fitness

The Benefits of Sprint Training

April 11, 2017
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A lot of people are scared of sprinting and avoid it like the plague. It’s a form of high intensity exercise and it hurts! But like everything, the more you do it the more your body acclimatises and adapts and it becomes less of an ordeal. (I promise you!) It’s also a highly efficient form of training especially for those who are time poor. You can jog for an hour or sprint for twenty minutes and burn the same amount of calories and what’s more, your body’s metabolism will accelerate for hours after upon completing a sprint session. Sprinting is a form of anaerobic exercise which means it doesn’t require oxygen as its energy source. … Continue reading...
Fitness

My 24/7 Yoga Trainer

April 4, 2017
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I love yoga and I love being outside. So now that spring has sprung and the sun is shining, I’m pretty happy taking any opportunity I can to workout in the parks or my garden. Yoga is something I haven’t ever prioritised but whenever I do it I feel so much calmer, more flexible and restored both mentally and physically. So when FeetUp sent me its nifty yoga trainer I couldn’t resist having a play! It’s super easy and quick to assemble and once it’s ready to go you’ll find that having it in the house is like having your very own trainer with you 24/7 – always looking at you as if to say “Go and do some yoga!” I’ve been loving taking the FeetUp Trainer into my garden and going through all the poses on the poster which comes with it.… Continue reading...
Fitness, Travel

Surrey Hills Escape

March 24, 2017
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When you live in a city like London regular time-outs where you can slow everything down and just enjoy the simple pleasures are a must. And for me, the most simple way to do this is to escape to the country. I can never resist the call of long walks in the rolling hills and crisp clean air, cosy log fires, long breakfasts with the weekend papers, and just generally being in nature. Having recently got back from Cape Town I was missing hiking in the mountains (and a lot more!) so I decided to book a weekend with my bestie in the Surrey Hills to get my hiking fix.… Continue reading...
Travel

Cape Town Living

March 24, 2017
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  This is the third and final instalment of my stint in Cape Town. So far you’ve  seen me hiking up mountains, paragliding off  them and  running, playing and being a yogi on the beach. It’s been action packed and it’s been utter bliss! You’ve also followed my trips through the breathtaking landscapes of the infamous winelands. Cape Town has SO much to offer and it ain’t over yet! Below you’ll see me  supping down the canals, biking in the hills, partying in the natural wonder that is Kirstenbosch botanical gardens and showing off the sights that make Cape Town one of my favourite places in the whole world.… Continue reading...
Travel

Cape Town WINELANDS

March 20, 2017
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Cape Town is famous for its wineries so any trip to the mother city requires a visit to the vast, breathtakingly beautiful winelands. Stellenbosch (a 45 minute drive  from the city) and Franschhoek (slightly over an hour) are the closest  and serve up an abundance of charm and character along with their world class wines. I made a day of it, stopping off in Stellenbosch for lunch then continuing on to Franschhoek for some wine tasting (with one or two pit stops along the way). StellenboschDelaire Graff Estate Nestled between majestic mountains and overlooking the vineyards of Stellenbosch lies this gem.… Continue reading...
Fitness, Travel

Take a Hike: Cape Town Mountain Series

March 15, 2017
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Cape Town is surrounded by mountains which makes for dreamy (not so) city slicker living. The two most popular hiking trails are Table Mountain and Lion’s Head. Both offer easy and more taxing routes but whichever one you pick – I’m telling you – the views are out of this world! Table mountain will take you longer. I did the toughest most taxing route in just under an hour with some very fit friends. You basically climb massive boulders non-stop. SUCH an epic workout and it sure beats Barry’s Bootcamp or any indoor city workout any day. As for Lion’s Head – there are two routes to choose from when you get further up.… Continue reading...
Travel

Life’s a beach: Postcards from Cape Town

March 13, 2017
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Sometimes the picture paints a thousand words so here’s some of me doing what I love best (playing in nature) on the beach in Cape Town.   Outfit One: Sweaty Betty The rest: Lucas Hugh Jewellery: Sophie Lis  Images: Cape To Byron Photography… Continue reading...
Travel

The freedom to chase adventures

March 8, 2017
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If you follow me on instagram then you’ll know I’ve spent the past couple of weeks in the mother city – Cape Town. I had an absolute blast. January is always full of promise for the new year but all Jan and Feb had dealt in London was endless grey skies and snow so I decided it was high time to switch to warmer climes and have some sunny adventures. Off I went… It felt so freeing to just book a ticket and get the hell outta the grey! I arrived in Cape Town, picked up a rental car and off I went to meet some friends and have some adventures.… Continue reading...